As a teacher, the start of a new year for me has always been September. By the end of August, I make my plans, my resolutions, and my goals. I have spent this summer reflecting, cleaning-up, getting organized, making decisions, and basically “getting my act together”. I tried to get rid of the “stuff” that hasn’t worked – all of the physical stuff, mental stuff, emotional stuff, teaching stuff that didn’t really serve me well during the last year.
My Shredder has been hard at work – getting rid of the old papers I don’t need anymore. Too bad it isn’t as easy to shred the emotional and mental crap I’ve stored up as well. |
I tried to make note of the “stuff” that did work so I can hold onto it and use it again. I looked for new “stuff” that will make this year better than the last. It isn’t easy! Sometimes the old stuff feels really safe and comfortable even if it really didn’t help and sometimes was NOT good for me (like working all weekend and eating huge helpings of Tatter Tot Casserole). And the new ideas, they seem difficult and uncertain.
Can exercise really make me feel as happy as a big plate of Nachos?. |
I have been "experimenting with life decisions this summer but summer is waning.
The Descanso Gardens – still green but the flowers are disappearing. Summer is disappearing too. And I need to make decisions before fall arrives |
I’ve decided to be a healthy, energetic person. I had a health scare – I went to a doctor and I want (need) to be healthier. I’ve made a decision to eat vegan and healthy. I’ve been a vegetarian for about 15 years but vegan is new. I’m trying to lose weight – a lot of weight, which is not new but it is a new try. I’m exercising. I read that it is important to like the new habits you are establishing. So I’m looking for ways to make eating healthy and exercising fun for me.
Recipe of the Week: Avocado-Tofu Dressing/Dip (A great way to make raw veggies a treat!) |
Ingredients:
½ carton Nori-Mu Lite Firm Tofu (aseptic pack)
1 ripe avocado
large handful of cilantro
2 green onions, chopped in large pieces
1 clove of garlic
½ - 1 jalapeño pepper (personal choice – how hot do you want it)
juice of 2-3 limes
1 tsp of agave syrup
¼ - ½ cup water (begin with ¼ cup and keep adding until you get the consistency you want)
salt to taste
Directions:
Place all ingredients in a blender and blend until smooth.
Descanso Gardens – early Sunday morning - Aug 15, 2010 – I’ve made a goal to watch the garden (and me) change through the year. |
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